Monday – 021813

(Jordan and Vanessa competing at the CFNV King and Queen comp over the weekend!)

**Couple of reminders :
1. No 7:15 am class on Wednesday(rest day)
2. Yoga this Sunday February 24 at 12:15 pm(sign-up on whiteboard)

Skills Practice : OHS technique and the active shoulder

SWOD : Overhead Squats
5-5-5-5-5

CWOD : 5 Min Row For Max Distance