Friday – 021513

(Now that’s what you call full extension!)

Skills Practice : Pistols
Each 30 sec, 5/leg, for 3 minutes
SWOD : Push Jerk
Build to a heavy single, 10 min
CWOD : “Seven Heaven”
7 rounds for time of:
155/105 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees