Sunday – 021013

**New CF Whiteboard feature for all of our students…you can now track all of your benchmark WODs and lifts by date and the last time you performed them to compare your progress!

Skills Practice : Warm up Hang Squat Clean
SWOD : Hang Squat Clean
Find 1 RM in 15 minutes
CWOD : 3 rounds for time of
20 Hang Squat Cleans(95/65)
15 Bar Lateral Burpees
800 m run

*YOGA with Michelle follows at 12:15 pm!