Friday – 020813
*NO 7:15 am class Friday
A few reminders:
1. REGISTER for the Open! Go to games.crossfit.com, create a profile, and join Team Overdrive. The Open begins the first week of March and we will be including everyone in it! Come and see any one of the coaches if you need help.
2. YOGA starts this Sunday at 12:15 pm, sign up on the whiteboard. $10 drop-in for Overdrive students.
3. MARK YOUR CALENDARS…Friday March 1 @ 7 pm is the Annual Overdrive Members Meeting and Paleo Pot-Luck!
Rest Day Options:
1. Make up missed WOD
2. Work on skills, weaknesses
3. Rest, recover, mobilize(If done correctly, mobilization CAN be a WOD!)