Thursday – 020713

*Annual Overdrive Members Meeting to be held on Friday March 1 at 7 pm. It will run for 2 hours from 7-9 pm. Also, it will be a Paleo Pot-Luck to celebrate the end of all participating in the New Years Challenge! Everyone is encouraged to attend if you want to know about what is going on in the Overdrive community. We will be having lots of fun with group games, skits/roasts, and some prize draws! So, MARK YOUR CALENDARS! 🙂

Skills Practice : Pistols
SWOD : Deadlift
20 min to find 1 RM(only if you are feeling good)
CWOD : 7 min AMRAP of
315/225 pound Deadlift, 7 reps
20 meter Sprint
14 Pistols(alternating)
21 Double-unders
20 meter Sprint