Tuesday – 020513

(Daman and his new kicks…CFO represent!!)

Skills Practice : Warm up the Squat Clean
SWOD : Squat Clean
Work up to a heavy single in 10 min
CWOD : For time
205/135 pound Front squat, 20 reps(no racks, must squat clean)
30 Box jump, 30/24 inch box
40 Kettlebell swings, 24/16 kg
50 Wall ball shots, 20/14 pound ball

Time cap : 20 min