Monday – 020413

Another fun weekend as Vik and Jane represented at the CFNV Challenge 2013! It was a unique competition as it combined your olympic lifting strength together with a full array of Crossfit WODs. Highlights included Vik taking the bronze medal in his weight class with a combined Olympic total of 202 kg(201 lb Snatch, 245 lb C&J…well, 251 lb unofficial “Crossfit” C & J LOL) and Jane placing in the top 20(19th place) amongst a very tough field of women competitors! We’re very proud of both athletes and are excited for them to bring back their experiences to the box! Also, a big shout out to all the Overdrive supporters who came out and cheered them on! Lastly, thanks to Jordan and Owen for contributing their time to help judge the event. Judging requires lots of time and energy and can consume you more than competing! Great job guys!

W/U : “Baseline”
Skills Practice : Power Cleans
CWOD : “The Chief”
Max rounds in 3 minutes of:
135/95 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles