Thursday – 013113


Crossfit Games Open 2013 Registration is now live! We, as Crossfit Overdrive, would like to make this year an all inclusive Games and for each and every member to register themselves as an athlete! We think that this would be a great way to bond as a community and to give our box the best chance of qualifying for a spot in the Regionals! And of course, also giving everyone the opportunity to gauge their fitness levels and see where you compare worldwide! The cost is $20 and will take place right here in our very own box over the course of 5 weeks. There will be 1 WOD per week that needs to be completed. Once you complete the WOD, you then enter your scores online and wait to see how you rank.
Here is the registration link :
Crossfit Games Open 2013 Registration

I will be creating a Team Overdrive so you can all join our affiliate once registered when you go and edit your profiles. Go Team Overdrive!! More info to come…

Rest Day Options(Open Gym Format):
1. Make up missed WOD
2. Work on your goats
3. Rest, recover, and mobilize