Wednesday – 013013

**Please see the home page blog for information regarding this weekend’s CFNV Challenge 2013! Our very own Coach Vik and Insaney Jane will be representing Overdrive! Let’s go and cheer them on and show them what an amazing and supportive community we have!

New Years Challenge Day 20…who loves burpees??

Skills Practice : Squat Snatch/Snatch Balance
SWOD : OHS 5-5-5
CWOD : “Amanda”
Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135/95 pound Squat snatch
*MODs for MU are JMUs or 1 MU = 2 C2B Pull-Ups + 2 Ring Dips(Coaches to decide your MOD)