Tuesday – 012913

Article : “What’s wrong with Beans and Legumes?” (Paleo nutrition info)

Skills Practice : Rope Ascents
MWOD : Front shelf position, shoulders
SWOD : “Gwen”
Clean & Jerk 15-12- and 9 reps(Any style C & J)
**Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Cool Down : 800 m jog and stretch