Monday – 012813

(Saturday Team WOD featuring “Thrusting Cindy”)

Skills Practice : Pistols
SWOD : None
CWOD : “Filthy Fifty Rewinded!”
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20/14 pound ball
50 Back extensions
50 Push press, 45/35 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 16/12 kg
50 Jumping pull-ups
50 Box jump, 24 inch box

*Coaches to stagger start times