Friday – 012513

(Boys just wanna have fun…while the girls keep working hard! )

Skills Practice : Warm-Up your HSPU
SWOD : Back Squat
5-5-5 @ 80%
CWOD : For time
75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

*MODs are Strict press, 1-2 mats depending on depth