Wednesday – 012313

(Morning crew taking on “Sean”, Batwing completing his front squats with authority!)

*No 7:15 am class

Today is scheduled resting day. If you have done all the WODs this week, we want you to come in and use this open gym time to work on your goats(weaknesses that you have listed as part of your New Years resolutions).

Rest Day Options(Open Gym Format): Students can come in at anytime and ‘globo’ gym it
1. Make up missed WOD
2. Work on goats
3. Stretch, Recover, Mobility!