Tuesday – 012213

(Thanks to everyone who came out to lend us a helping hand on Friday night at the “Cross It Off” Event! It was a big success!)

Skills Practice : Pistols
MWOD : Front receiving position, Thoracic Spine, Ankles, Hamstrings, Biceps smash
CWOD : “Sean”
U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.

Ten rounds for time of:
11 Chest to bar pull-ups
75/55 pound Front squat, 22 reps