Thursday – 011713

Hey team, just a reminder to all of those that are interested in coming with us to Tough Mudder this year, Coach V has created a team for the event. The team name is “Overdrive” and the password is “cfo2013”. Make sure you register under the team right off the bat because if you try to transfer your registration closer to the day of the event you will most likely have to pay a difference in the price of the registration!!! Can’t wait for this event as last year we had an absolute blast.

Mobility : Triceps, hip flexors
SWOD : Front Squats
1-1-1-1-1-1-1
*Warm up to 80% of 1 RM, then start sets
CWOD : Tabata DUs for max reps