Wednesday – 011613

Block snatching…great for power and speed through the final hip drive!
Block snatching…great for power and speed through the final hip drive!

New Year Challenge – Day 6

Skills Practice : HSPU
SWOD : Back Squat
5-5-5
*Keep same load throughout, 80% 5RM
CWOD : For time
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24/16 kg
60 Sit-ups
70 Burpees