Saturday Team WOD – 011213

We officially have 18 teams signed up for the New Years Challenge! Good luck everyone!

*Comp team training at 9 am followed by...

Team WOD Saturdays!! Again, please be on time so coaches can format the WOD and make competitive teams!

Team WOD :

In teams of 4, complete the following…
Part A – “Balls to the Wall”
240 Wall Balls for time, with one athlete working at time, minimum 30 reps per set

Rest and recover.

Part B – 16 min AMRAP of
10 Push Jerk(135/95)
24 Alternating Pistols
30 Bar-Facing Burpees
(Split up the work however your team decides, one athlete working at a time)