Friday – 011113

G-Unit displaying her gymnastics prowess with inverted ring levers!
G-Unit displaying her gymnastics prowess with inverted ring levers!

Reminder that today is the FINAL day to get registered for the New Years Challenge. All payment and weigh-ins must be completed otherwise we will assume that you are not participating! There are approximately 15 teams with a few of you looking for partners so get talking and team up fast!

NO 7:15 am class

Rest Day Options(Open Gym Format)
1. Make up missed WOD
2. Work on your weaknesses
3. Mobilize, rest, and recover…get ready for a big Saturday team WOD 🙂