Wednesday – 010913

*Everyone is welcome to come attend this event put on by Lululemon! Overdrive will be representing the Crossfit component of the evening! So, the box will be closed 6 and 7 pm on Friday Jan.18 as all coaches will be coaching at this event.

Skills Practice : All movements in WOD
SWOD : Back Squat 5-5-5
CWOD : “Filthy 50”
For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 16/12 kg
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders