Tuesday – 010813

New Year’s Challenge starting Friday Jan. 11. Details on blog page. Sign-up at the whiteboard.
*Comp team weigh-ins today

Skills Practice : Split Jerk
Mobility : Front rack position/OH Press
SWOD : Split Jerk
1-1-1-1-1-1-1
CWOD : “Annie”
50-40-30-20-10 reps of
Double Unders
Sit-Ups