Monday – 010713

(Our January basecamp very popular as we welcome a half dozen new students to Overdrive!)

*A New Years Challenge will be announced at the box today so be in attendance to find out and sign up for it! Also, today is day 1 of the competitors program. You will all have received an email with details for your WOD.

Rest Day Options(Open Gym Format):
1. Make up a missed WOD
2. Work on goats(Choose one and attack it methodically)
3. Rest, recover, and mobilize.
*Evening students can come in anytime between 4-8 pm, self-directed by whiteboard.