Sunday – 010613

(The aftermath of Fran as Pete Pan and Jojo can attest to…well done boys!)

*For all those who missed the competitor’s meeting on Saturday, make sure that Coach M has your contact emails to send you all current information about the program. If you have not already registered into the program but still want to get in, Sunday 5 pm will be your final deadline.

Sunday Funday’s with Bon-Crusher
Skills Practice : HSPU and Pistols
SWOD : Coach’s choice(Oly perhaps?)
CWOD : “Cindy”
20 min AMRAP of
5 Pull-Ups
10 Push-Ups
15 Squats