Wednesday – 010213

Hope everyone had a fun New Years! Let’s set some goals for 2013 and work hard towards achieving them!
*Competitor Program starts Monday Jan.7, with meeting for all registered on Saturday Jan.5 at 11:30 am(after team WOD).
**An Overdrive New Years challenge will also begin Monday…stay tuned for the details 🙂

Skills Practice : Pistols
SWOD : 5 sets of
Halting Clean Deadlift + Hang Clean + Clean
(Rest 90 sec between sets)
CWOD : “Helen”
3 rounds for time of:
400 m run
21 KB Swings(24/16)
12 Pull-Ups