Monday – 123112

Today is the last day and last WOD of 2012! What a year it was so what better way to go out then to do it in Hero style fashion and have our hard work ethic carry us over to 2013! Happy New Year everyone and celebrate safely!

Class times today are 7:15 am, 9:00 am basecamp, and 11:00 am ONLY.

Skills Practice : Hang Snatch
10 min practice
SWOD : None
CWOD : “Loredo”
Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters