Saturday Team WOD – 122912
*So, with New Years 2013 just around the corner, I’ve heard rumblings about interest in some sort of nutrition/physical challenge! Stay tuned for more details…just be at the box and in attendance to find out! 😉
**Competitors Program : So far, I have received confirmed registration from only a few of you…I recall over 15 of you at the meeting. Please email me to secure your spot for this program. Thanks, Coach M.
Team WOD : In teams of 2-3, complete for time
Run 1000 meters
135/95 pound Snatch, 10 reps
(This will be re-formatted to accommodate the team WOD!)