Friday – 122812

Holiday calories easy come, hard to go!! :)
Holiday calories easy come, hard to go!! 🙂

Great WOD yesterday to come back to…a mentally and physically challenging one! Those who gutted it through paid the ultimate price already for the holiday feasts!

Skills Practice : HSPU and Pistols
SWOD : Thrusters
1-1-1-1-1-1-1
Cool Down : 1 km row @ 65%, then mobility and active recovery