Thursday – 122712

Weekend representing Overdrive with his new Oly shoes!!
Weekend representing Overdrive with his new Oly shoes!!

Welcome back from the holidays everyone! Hope you all had a festive season with family and friends! Now, time to get back at it and ramp up for the New Year! It’s a good one!

Skills Practice : Kipping TTB
SWOD : Squat Clean
10 minutes to find heavy single
CWOD : Two rounds for time of
Run 800 meters
30 Pull-ups
115/85 pound Front squat, 30 reps
30 Toes-to-bar
115/85 pound Power clean, 30 reps