Monday(Christmas Eve) – 122412

Christmas Eve Monday Box hours:
7:15 am
9:00 am Basecamp
11:00 am

Skills Practice : Muscle-Up Progressions/Bar Muscle-Ups
SWOD : Hang Power Snatch
Build to a heavy single in 10 minutes
CWOD : Three rounds for time of
50 Squats
7 Muscle-ups
135/95 pound Hang power snatch, 10 reps
*Muscle-Up Mods:
1. Jumping MUs(height to be no more than 1/4 squat)
2. 1 MU = 2 CTB Pull-Ups, 2 Ring Dips