Friday – 122112

A little team work in helping Amir establish his handstand position
A little team work in helping Amir establish his handstand position

 

*Reminder that Saturday’s Team WOD will feature our annual “12 days of Christmas” WOD! Everyone is welcome, basecamp too! 10 am sharp so coaches can format teams. Let’s kick off the weekend and holiday dinners with a big calorie burn!

Today’s lesson plan is TGIF Deload!

Mobility : Lots of it…especially those who have sore posterior chains!
Skills Practice : Double KB PP
SWOD : None
CWOD : 3 rounds for time of
200 m run
10 Double KB PP(24/16)
14 Ring Rows