Wednesday – 121912

Drive safely everyone! Road conditions are slushy! Leave a little more time for commuting.

SWOD : Front Squats
3-3-3-3-3(Start at 70% 3 RM)
CWOD : 12 min AMRAP of
1200 m row, then max rounds of
50 ft bear crawl
10 Power Snatch(95/65)
10 Front Squats(95/65)