Monday – 121712

The DK showing some of his own skills!
The DK showing some of his own skills!

A big thank you to everyone who came out on Saturday night and shared in the good times during this holiday season. A night full of laughter, great food, belly dancing, topped off with after hours drinks at the local Irish bar proved to be yet another memorable gathering that will be remembered for years to come.
What really made my night was the many instances when I was approached by fellow members of our box, thanking the Overdrive team for creating such a tight-knit and amazing community, providing the opportunity to create lifelong friendships, and changing their lives through helping them achieve elite fitness. Day by day, we never get to hear how many of you really feel about our services. Overwhelmed by the gratitude, my answer was that this community could not exist without all of you and your support. So, let’s keep making this the best box and community to be a part of and keep on being awesome! I love you all! M

Skills Practice : Pistols
Mobility : Hips and ankles
SWOD : Back Squat
5-5-5-5-5
CWOD : For time
100 DU
30 GHD Sit-Ups
75 DU
20 GHD Sit-Ups
50 DU
10 GHD Sit-Ups
*Coaches to run heats