Friday – 121412

**NO 7:15 am Class

A few reminders :
1. Competitor Program meeting tonight at 7 pm.
Who is the program for? Anyone who wants to elevate their training or are serious about competing. While there are no entry standards to get into the competitor program, anyone interested should meet these 2 criteria: 1) RX almost if not all wods in terms of weight and can do most all of the advanced skills to some degree. Pistols, HSPU, Muscle ups will be the only movements allowed to be scaled and only to a small degree. 2) Are serious about wanting to compete and compete well in local competitions, the Opens, Regionals, and maybe even the Games. We have a growing group of strong athletes here and getting you all to be competitive for 2013 is very realistic. Our goal is to help make you better prepared for any competition that may arise. Anyone who fits the above criteria can and is encouraged to attend/follow.

2. Overdrive Christmas Party on Saturday at 7 pm, Mad Greek Restaurant. It will be a set menu, $26/person. They will also be providing us with complimentary kalamari appetizer at each table! Here is the menu:

APPETIZERS
HOMOUS & PITAS
GREEK SALAD
SHARED BY EVERY 4 PEOPLE

ENTREES
CHOICE OF:
ROAST LAMB
CHICKEN SOUVLAKI
KALAMARI DINNER
PRAWN SOUVLAKI
VEGETARIAN MOUSSAKA

THE ABOVE ARE SERVED WITH RICE PILAF & ROAST POTATO

DESSERT
TIRAMISU CAKE
$26.00 per person plus applicable taxes & 15% gratuity

Rest Day Options:
1. Make up missed WOD
2. Work on your goats
3. Rest, Recover, and Mobilize!