Wednesday – 121212
What is a Zercher Squat?
The Zercher squat is simple to execute and its major benefit is the lack of compressional force on the spine due to the fact that the bar isn’t axially loaded. Combine this with the fact that the bar is still loaded on the front of the body, and it makes for a safe, deep squat — meaning tons of posterior chain activation.
Skills Practice : Zercher Squat
SWOD : Zercher Squat 2-2-2-2-2-2-2-2-2-2 reps
CWOD : 2 rounds of
4 sets of Tabata row for cal, rest 1 min
4 sets of Tabata burpees, rest 1 min.