Friday – 120712

 

Skills Practice : MU progressions
SWOD : Snatch Balance
3-3-3-3-3(Starting at ~55-60%, work way up to a heavy 3)
CWOD : For time
95/65 pound Overhead squat, 30 reps
7 Muscle-ups
95/65 pound Overhead squat, 20 reps
5 Muscle-ups
*MU modification will be 2 C2B Pull-Ups and 2 Ring Dips per MU(A requirement to have before being able to perform a MU is flawless C2B Pull-Ups and strong ring dips)