Tuesday – 120412

OH Walking Lunges…love them or hate them??
OH Walking Lunges…love them or hate them??

Skills Practice : Warm-up the Push Jerk
MWOD : Shoulders
CWOD : Five rounds for time of
50 Double-unders
185/125 pound Push jerk, 10 reps
Rest 1 minute
*Your score will be total time minus 4 minutes of rest.