Monday – 120312

Overdrive athletes Jack, Amir, and Mark with their legendary karate coaches Michi and Kris!
Overdrive athletes Jack, Amir, and Mark with their legendary karate coaches Michi and Kris!

Skills Practice : Warm up the Ring Dip
Practice the kipping transfer
SWOD : OHS
5-5-5
CWOD : 15 min AMRAP of
8 Ring dips
10 Box jumps, 24″ box
95/65 pound barbell Overhead walking lunge, 12 steps