Sunday Rest Day – 120212

Epic Team WOD Saturdays![/caption]

Good luck to fellow Overdrive athletes Jack and Amir as they compete in the Vancouver Cup Karate Championships 2012, in which we are proud to be one of the sponsors for! They are held at BCIT(Burnaby campus, main gymnasium) from 12:30 pm to 5 pm. If you have never watched a real life karate tournament before, come on down and check it out…similar to the Karate Kid! Tickets can be purchased at the door.

Rest Day Options :
1. Make up a missed WOD
2. Work on your goats…yes, practice makes perfect!
3. Rest, mobilize, and come help decorate our Overdrive Christmas tree!