Saturday Team WOD – 120112

Weighted TTB!
Weighted TTB!

**Notice : There will be no Sunday WOD as the coaches will be at BCIT attending the Vancouver Cup 2012 Karate Championships supporting fellow Overdrive athletes Amir and Jack and also representing as sponsors for the event. Good luck boys and fight hard!!

Team WOD :
(In a team format of course, and we will make sure EVERYONE can do it!)
For time:
20 Wall ball shots, 20 pound ball
20 Sit-ups
20 Box jump, 24″ box
20 Push-ups
135 pound Clean, 20 reps
20 Double-unders
20 Thrusters, 35 pound dumbbells
20 Pull-ups
95 pound Overhead squat, 20 reps
20 Kettlebell swings, 1.5 poods
95 pound Push press, 20 reps
20 Dips
95 pound Sumo deadlift high pull, 20 reps
20 Burpees
135 pound Back squat, 20 reps
20 GHD sit-ups
20 Walking lunge steps
135 pound Deadlift, 20 reps
20 Knees to elbows
135 pound Front squat, 20 reps