Friday – 113012

“Fight Gone Bad”…the calm before the storm!
“Fight Gone Bad”…the calm before the storm!

“Fight Gone Bad” visited the box yesterday and it’s safe to say that it left us with mixed feelings…it’d been a long time! Always an amazing atmosphere when heats are run and judging is in place just like the Open!

*A treat for everyone today…basecamp and regulars to do the same WOD! 🙂

Mobility : Thoracic Spine
SWOD : Weighted Pull-Ups
3-3-3-3-3
CWOD : Original “Overdrive Intro”
5 rounds for time of :
10 Box Jumps(24/20)
10 KB Swings(24/16)
10 Burpees
10 Sit-Ups
10 Wall Balls(20/14)
*Heats can be run if necessary