Wednesday – 112812

We’ll miss you Jacky![/caption]

**NO 7:15 am class**

Have a safe flight to HK Jacky! We’re gonna miss you!

Great work everyone on the CF Total! Many of you demonstrated big strength in achieving PRs on your lifts! Our box is getting stronger and you should all be proud to be a part of this awesome achievement! Keep working hard and forging elite fitness!

Rest Day Options :
1. Make up missed WOD from earlier in week
2. Work on ‘goats’
3. Mobilize, rest, and recover!