Sunday – 112512

*Thanks to all of you who came out for Jacky’s farewell party last night! Amazing food and good times with Jacky while he lasted! Thanks to Paul Bui for arranging the reservations.

Sunday Funday with Bon-Crusher!

WOD : For time
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups

Post time and loads to CF Whiteboard.