Saturday Team WOD – 112412

Today’s team WOD will be dedicated towards Joe Lengel, an affiliate owner who passed away tragically doing what he loved most…serving and cultivating a fit community.

Coach Jacky’s last team WOD before he leaves for HK! Come join us and send him off in epic Overdrive fashion! (If not, come on down to Indochine Restaurant and Lounge at 6:30 pm for the going away party!!)

Be on time for 10 am so coaches can format this accordingly!

Team WOD : “Joe”
10 rounds for time of –
10 Thrusters(95/65)
10 Bar facing burpees
10 Pull-Ups
57 DUs