Thursday – 112212

Our evening basecamp working hard on the sprint rows!
Our evening basecamp working hard on the sprint rows!

Skills Practice : UB DUs
SWOD : Hang Power Cleans
3-3-3-3-3 (Increase loads each set, working up to ~80% 3 RM)
CWOD : 7 min AMRAP of
Burpees
*Movement standard is full extension of arms at top of burpee jump, no clap