Friday – 112312

Burpee AMRAP done with judging! Some serious bad ass numbers put up yesterday! Good job Overdrivers!
Burpee AMRAP done with judging! Some serious bad ass numbers put up yesterday! Good job Overdrivers!

*Reminder that Jacky’s going away party is Saturday night at Indochine Restaurant and Lounge for 6:30 pm(see Facebook event). Please arrive on time if you wish to have dinner as they have another big party coming in around 8:30 pm. At that time, some of us can transition into the lounge for drinks!

Skills Practice : HSPU progressions
Teddy bear holds, handstand holds, kipping, bands, boxes
(Remember that this movement requires base shoulder strength and stability before succeeding at it)
SWOD : Deadlift
Warm up to ~20% above WOD weight
WOD : “Diane”
21-15-9 reps of
Deadlift(225/155)
HSPU