Wednesday – 112112

Our Overdrive Taranis teams 2012!
Our Overdrive Taranis teams 2012!
Our individual competitor Coach Vik in the snatch ladder
Our individual competitor Coach Vik in the snatch ladder

 

*Pictures from the Taranis Winter Challenge are all up on our Facebook page! A big thank you to our media team of Bieber, Bons, and Insaney!! Beautiful photography!

Skills practice : HSPU
Mobility : Shoulder/Overhead mobility
SWOD : None
CWOD : Running “Weston”
Five rounds for time of:
800 m run
200 meter Farmer carry, 20/12 kg KBs
20/12 kg KB Waiter walk, 50 meters, Right arm
20/12 kg KB Waiter walk, 50 meters, Left arm