Fun Friday 111612

Skills/Technique: 1.) K.B. Snatch 2.) Double K.B. Snatch

 

SWOD: Heavy Single of 1 & 2

 

CWOD:Russian Kettlebell Snatch Challenge

Within 5 Minutes you must complete 100 Single Arm K.B. Snatches (24/16kg)!

* May switch from left hand to right hand or vice versa as many times as you like

* Coaches challenge is to switch hands only one time!

 

Good luck to Team(s) Overdrive at Taranis!!!

Coach H. 🙂

“Ramathorn” cranking out KB Snatches![caption id="attachment_10126" align="alignleft" width="1024"]<img class="alignleft size-large wp-image-10126" title="005" src="http://crossfitoverdrive.com/wp-content/uploads/2012/11/0053-1024x768.jpg" alt="" width="1024" height="768" srcset="http://crossfitoverdrive.com/wp-content/uploads/2012/11/0053-1024x768.jpg 1024w, http://crossfitoverdrive.com/wp-content/uploads/2012/11/0053-300x225.jpg 300w, http://crossfitoverdrive.com/wp-content/uploads/2012/11/0053.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" />
“Ramathorn” cranking out KB Snatches![caption id="attachment_10126" align="alignleft" width="1024"]

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