Fun Friday 111612
Skills/Technique: 1.) K.B. Snatch 2.) Double K.B. Snatch
SWOD: Heavy Single of 1 & 2
CWOD: ” Russian Kettlebell Snatch Challenge”
Within 5 Minutes you must complete 100 Single Arm K.B. Snatches (24/16kg)!
* May switch from left hand to right hand or vice versa as many times as you like
* Coaches challenge is to switch hands only one time!
Good luck to Team(s) Overdrive at Taranis!!!
Coach H. 🙂