Remembrance Day Sunday – 111112

*A reminder that the box will be closed on Monday.

In memory and honor of all the fallen soldiers and war heroes that have sacrificed their lives to protect our country, we will do a HERO WOD today.

WOD : “Murph”
For time:
1 mile run
100 Pull-Ups
200 Push-Ups
300 Squats
1 mile run
*Partition the pull-ups, push-ups, squats however you want.