Friday – 110912

The box will be closed Monday November 12 for Remembrance Day Long Weekend.

Skills Practice : Rope Climb
SWOD : Warm-up the Deadlift
WOD : “Ralph”

Four rounds for time of:
250/165 pound Deadlift, 8 reps
10 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters