Wednesday – 110712

*Reminder that all apparel orders must be submitted by Thursday! Order sheet and sample sizing are in the lounge.

Get to class a little early to mobilize and get loose, especially if you’ve had a decent start to the week 😉
Skills Practice : Warm-up all movements in WOD
WOD : For time
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225/155 pound Deadlift, 30 reps
20/12 kg KB push press, 30 reps
50 Kettlebell swings, 24/16 kg
Row 20 calories
10 Muscle-ups