Tuesday – 110612

**Overdrive Apparel order sheet is ready! Please fill in your orders by Thursday as we will aim for them to be ready next week! Selection is as follows:
-Hoodies(either Dark Heather/Charcoal OR Salt and Pepper)
-Tri-blend Black tees(Overdrive slogan)
-Tri-blend Black tees(“Fitter,Faster,Stronger”)
-Tri-blend Blue tees for Guys(“When I don’t feel like snatches, I jerk it!”)
-Tri-blend Orchid tees for Girls(“Strong is Sexy”)

Mobility : Shoulders
Skills Practice : Power Clean and Jerk
Work up to a heavy single in 10 minutes
WOD : Five rounds for time of
155/105 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents